Introducing a new way to cultivate a healthy emotional connection

No more emotional overwhelm, no more rejection. Emotional Self Care made easy.

The Regeneration Sanctuary playbook makes emotional self care simple.

Working with your emotions rather than suppressing them to feel fulfilled, happy and free! 

Ever feel unfulfilled? Overwhemed by intense emotions? I know how difficult emotional self care can be. For years I kept suppressing and rejecting those emotions. Then I broke down YET AGAIN and knew I had to find another way.


emotional self care made easy

Super Simple Strategies

  • Step by step process to create a transformative sanctuary
  • exclusive bullet journal trackers
  • Journal prompts to connect with your true feelings and emotions
  • Deep healing journal exercise
  • Self Care check-in

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